Let's go over some examples of what speed is best on your angle grinder for a variety of jobs and materials. For cutting and sanding wood, with a 4-inch disc, the speed should be between 2,850 and 4,800 RPM. If you are using a 7-inch disc, the speed should be between 1,600 and 2,650 RPM. For cutting plastic and rubber, with a 4-inch disc, the ...